Who I work with
As an Integrative Nutrition Health Coach, I am your personal advocate for living an energized and passionate life. I create a plan that is flexible and fun, and free of denial and discipline.
I work with adults, seniors, students and young adults – anyone seeking to improve or learn more about their health and wellness. By working together, we can discover the food and lifestyle choices that best support you. Making gradual, lifelong changes enables you to reach your current and future goals.
Adults
At any stage of adulthood, there are numerous lifestyle and wellness challenges we face (especially as we enter middle age). Our bodies change and what worked in our youth may no longer work now. Let’s create a journey that helps you be your best self now, with energy and clarity. From nutritional guidance to fitness plans, I can help create a non-nonsense approach to this phase of life. Individual or couple sessions are welcome.
Seniors
The golden years can certainly shine bright! What is so important about this group is careful nutritional considerations and keeping active. As various health issues can come into play, we work to create a highly customized plan that factors in your entire life picture. Individual or couple sessions are available, and I am easily able to meet you at your home or an outside facility if that is the case. We’ll make things easy, actionable and accessible.
Students/Young Adults
Young people have their own specific needs as they begin their adult lives. In some cases, there may be various health or physical issues that can benefit from my customized nutrition and wellness plans. In other cases, it’s just a great idea to start the process early in life to get on – and stay on – a healthier life journey. Individual and family sessions are available.
Get Coaching!
Schedule a FREE one hour health consultation. Let's talk and have an honest discussion about your wellness goals, whatever they may be.