how it works
I work with you to support and guide you to achieve your best wellness through more holistic and customized planning. We work closely together to create the best plan for you.
The program includes:
- One on one coaching
- Two one-hour sessions per month, for as long as you choose to go
- Plus group seminars and classes covering a variety of health related topics
- Email support between sessions
- Handouts and other essential materials, including fitness and nutrition guides, and meaningful words of wisdom
Remember, a health coach is not a doctor and doesn’t diagnose conditions or prescribe medications.
Get Coaching!
Schedule a FREE one hour health consultation. Let's talk and have an honest discussion about your wellness goals, whatever they may be.