In the fall of 2015, my mother was diagnosed with pancreatic cancer. This is when I became more aware of the toxins in the plastic bowls and non-stick cookware we use that seep into our foods and cause cancer and other illnesses. Plus the chemicals used  to grow fruits and vegetables actually end up in some foods and cannot be washed off. I became more determined to find a healthier way of living, to lose weight, sleep better, decrease stress and do away with fatigue in my life.

Being healthier is a process of looking at our whole life, not just the foods we eat.  It is about being more aware of how our moods affect what we crave and eat, and how the foods we eat affects our moods. About how the chemicals in the everyday things we use such as shampoo, deodorant, toothpaste, cleaning products can affect our bodies and health.  We have always been told that the key to being healthy is eating healthy and exercising.  That is only a small part of being healthy. There is so much more to it.  You cannot tell by looking at someone whether or not they are healthy. Overweight people can be fit and thin people can be unhealthy.

I want to assist and support people with being more knowledgeable about the foods they are eating and how their health can be affected in positive and negative ways. I look forward to assisting and supporting you with a better way to health and happiness.

This is not a diet, it’s a lifestyle.

~Bonnie Jarman