my approach
As a registered nurse and certified health coach I will motivate you to look at your health and lifestyle as a complete picture. I will educate and support you with your health goals through lifestyle and behavior adjustments, to focus on not only the food you eat and how you exercise, but how you experience your existence.
You will:
- Set and accomplish goals
- Explore new foods
- Understand and reduce cravings
- Increase energy
- Feel better in your body
- Improve personal relationships
- Feel more confident
- Reduce stress and anxiety
- Enjoy life!
My mission is to inspire and support you to live a healthier life by helping you to become more educated about the food you are eating, the activities you incorporate into your life, the mindset you foster and the products you use every day (like shampoo, deodorant, toothpaste, cosmetics, laundry detergent, household cleaners, and more).
Get Coaching!
Schedule a FREE one hour health consultation. Let's talk and have an honest discussion about your wellness goals, whatever they may be.